Thanks to its capacity for improving digestive health and fighting chronic disease, fibre should be trumpeted as a revolutionary preventive health breakthrough. Fibre can improve digestive function, help lower heart disease risk, help reduce cancer risk, and help you lose weight. Nearly every poorly functioning digestive tract will benefit from an increase in fibre.

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Eating oily fish like salmon, tuna, and mackerel is considered to be beneficial because these fish contain EPA and DHA, the most important Omega-3 fatty acids. However, most people do not eat enough fish to receive their daily Omega-3 needs. One major advantage of fish oil supplementation is that purification techniques are used in some Omega-3 supplements to insure that they are free of detectable levels of mercury, PCBs and other contaminants.

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Maintaining a healthy balance of probiotics is critical to your good health, and not only your digestive health. The two most prevalent probiotics are Lactobacillus, which make up the majority of the probiotics living in your small intestine, and Bifidobacteria, the most prevalent probiotic living in your large intestine.

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Enzymes are protein-based substances that are essential for every function in the human body including good skin and digestion. In the digestive system, enzymes are the key to breaking down the foods we eat into the nutrients that feed our bodies. Enzymes break down foods by breaking apart the bonds that hold the nutrients together. Once the bonds are broken, tiny molecules can pass into the bloodstream where they are used as energy. If you do not have enough enzymes, the digestion of your food suffers, along with your digestive and overall health.

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